Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (2024)

Published: by Taryn

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5 from 22 votes

Who says you have to load your coffee drinks full of sugar and carbs? This keto coffee syrup recipe is the best way to prep and enjoy your morning coffee! With a carb count of zero, it's perfect for anyone on a low carb diet. Add this simple recipe to the top of your favorite low-carb sweeteners today!

Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (7)

To be honest, this coffee syrup is a great replacement for coffee creamers and other liquid sweetener options out there. Not only it is great for weight loss since it has 0 g net carbs and basically no calories, but it really does have the best flavor, too. Low carb recipes like this make anyone with coffee habits really happy. Because now we can all enjoy every cup of coffee knowing that we're using this carb free simple syrup recipe without guilt.

With just three simple ingredients needed to make this homemade sugar free syrup, be excited that you've found the perfect way to enjoy your black coffee while satisfying your sweet tooth on a ketogenic diet!

Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (8)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

This sugar-free coffee syrup is also a great base for other uses, too. You can use simple natural sweeteners like this to add to your favorite co*cktails, to replace traditional simple syrup that you've used for pancakes and waffles, or to add to cold drinks like homemade lemonades for a pop of sweetness.

Be sure to check out myKeto Simple Syrup Recipe for a fun flavor in co*cktails. And my Keto Pancake Syrup Recipe for a perfect taste for low carb waffles and keto pancakes, without the extra carbs!

Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (9)

Ingredients

Joy Filled Eats Sweetener - See the recipe card for options for other sweeteners that you can use as well. I prefer my own homemade sweetener which is a blend of sugar alcohols and stevia.

Boiling water - You can heat this in a small saucepan on the stove.

Extract of your choice - Choose from vanilla, maple, almond, etc.

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How to make this Keto Coffee Syrup Recipe

Sugar-free syrups like this are fast and simple to make - perfect for the keto diet. There is just one simple step to making this keto syrup, so have fun and get ready to love the outcome.

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Step One: Mix the ingredients together until everything is melted well. Once you have everything mixed together well, all that is left to do is to pour into your coffee and stir. Take a sip, and decide if you want to add more flavor or not. It's as simple as that!

Storage: I store my sugar free coffee syrup recipe in a mason jar in the refrigerator. It keeps for weeks this way. If you prefer, you can leave it at room temperature for 2-3 days instead.

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​Variations

Change the extracts - Each time you make this, you can change the extract that you use. Vanilla extract is popular, but don't forget that almond extract is pretty delicious as well. Once you change the extract, you just follow the rest of the recipe card to finish making the keto sweetener - it's as simple as that.

Maple extract is a really great choice if you're going to make this add or use it as keto pancake syrup. The keto maple syrup cuts out the sugar content while still adding fun and different flavors. You will likely want to add a thickening agent to get more of a syrup look and texture, but the flavor will be spot on perfect!

Add cinnamon - You can add warmth to your favorite drink by turning this into homemade sugar-free cinnamon syrup. Don't forget to use cinnamon sticks to stir for even more flavor! (This is a fun addition to do during the holiday months, as cinnamon is just something that people typically associate with that time of year!)

Brown sugar sweetener - Swap in a brown sugar substitute if you prefer using regular brown sugar in your coffee.

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Common Questions

What can I use to sweeten my coffee on keto?

This homemade keto syrup is just what you need! A lot of people love to have a morning coffee but forget that once they're doing low carb or low calorie, that basically cuts out the option for pouring in regular coffee creamers from the store.

Using this sugar-free keto syrup not only keeps everyone in check on their keto lifestyle but also adds sweetness and flavor without worry and guilt.

And don't forget that you can change the flavor so it never gets old by adding different extracts each time.

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What is the best alternative to sugar in coffee?

This simple sugar substitute is a perfect sub for regular sugar. It's a great way to add sweetness to even bulletproof coffee while still keeping carbs and calories low.

How do I store sugar free coffee syrup?

Once you make this, you can add it to an airtight container and keep it stored in the fridge. Then, once you're ready to use, you can stir and add to your favorite drinks or recipes. Heat it back up slowly and then let it cool down a bit before using. I love it in myKeto Coffee Recipe with Heavy Cream.

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Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (16)

Keto Coffee Syrup Recipe

Taryn

This keto coffee syrup recipe is the best way to enjoy your coffee! With 0 net carbs, sugar free coffee syrup recipe is perfect for anyone!

5 from 22 votes

Print Recipe

Prep Time 2 minutes mins

Total Time 2 minutes mins

Course beverage

Cuisine American

Servings 4

Calories 0.1

Ingredients

  • 1 cup Joy Filled Eats Sweetener (or see alternativesin recipe notes)
  • 1 cup boiling water
  • 1 teaspoon extract of your choice vanilla, almond, maple, etc.

Instructions

  • Mix together until the sweetener melts.

  • Use in your favorite coffee drinks.

Notes

NUTRITION: the nutrition box is pretty empty because this basically has 0 calories, 0 carbs, and 0 fat!

To Store: the coffee syrup needs to be refrigerated until it’s time to use it. Should be kept in an airtight container and will last up to 1 month. If some of the sweetener is recrystallized don't worry, it will melt again in hot coffee.

To Freeze: pour the syrup into a container that is safe for the freezer, then it will last between 6-8 months. Defrost before you are ready to use.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 0.1Protein: 0gFat: 0g

Love this recipe?Please leave a 5 star rating!

Keto Coffee Syrup Recipe ~ Sugar Free Coffee Syrup Recipe (2024)

FAQs

Can you have sugar free coffee syrup on keto? ›

KETO-FRIENDLY SYRUP: Matteo's syrups have no added sugars and have 0 carbs, making them the perfect keto-friendly addition to your coffee. Sugar-free flavored syrups for drinks, coffee, or co*cktails have never been so good!

How much sugar free syrup to put in coffee? ›

We suggest using one half tablespoon of sugar free syrup for every 8 ounces of coffee. You can adjust the sweetness from there.

How many carbs are in sugar free coffee syrup? ›

Syrup, flavoring for coffee, sugar free (2 tablespoon) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

What is the best sugar free syrup? ›

5 additional Sugar-Free Syrups in the market you can consider
  • Torani Sugar-Free Caramel Flavored Syrup.
  • Mrs. Butterworth's Sugar-Free Breakfast Syrups.
  • Hershey's Zero Sugar Chocolate Syrup.
  • Jordan's Skinny Syrups Sugar Free Vanilla Coffee Syrup.
  • Walden Farms Strawberry Sugar Free Syrup.
Dec 4, 2023

Will sugar free syrup take me out of ketosis? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Does sugar free affect ketosis? ›

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

How many pumps of syrup do I need for coffee? ›

Generally speaking, the rule of thumb is to have three pumps per generic 240ml cup of coffee. This will equate to 24/25 ml of syrup. Certain green-branded high street chains, however, use a lot more and if you are trying to replicate their famous drinks, you may need to put in as many as 6 pumps to get a similar taste.

Do you have to refrigerate sugar free coffee syrup? ›

A: No refrigeration needed. We keep ours all in a row--coffee shop style--on the countertop with the coffee grinder and the coffee maker.

Does sugar free coffee syrup spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Can I drink sugar free coffee on keto? ›

Coffee with Sugar-Free Sweeteners

Sugar-free sweeteners, like erythritol and stevia, are plant-based sweeteners with practically zero calories, which is perfect for the keto diet.

What sweetener is in sugar free coffee syrups? ›

About Torani Sugar Free Syrups

Crafted with natural flavors and sweetened with Splenda®, Torani Sugar Free Syrup delivers all of the flavor and vibrant colors with none of the calories.

How many carbs are in keto syrup? ›

Livlo Sugar Free Keto Maple Syrup - Low Carb & Keto Friendly Pancake Syrup - 1g Net Carbs & 10 Calories per Serving - Made with Allulose - Sugar Alcohol Free - 8oz.

What is the main ingredient in sugar free syrup? ›

A store-bought sugar-free syrup is made from an active ingredient known as 'Xylitol' or 'Swerve'. These artificial sweeteners are low-calorie sugar alternatives that are not absorbed by the body in the same way that sugar is.

What is a substitute for sugar syrup? ›

If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.

Is sugar free coffee syrup better than regular syrup? ›

"Brands that slap the Sugar-Free label onto their products are even harder to resist. But the lack of sugar doesn't necessarily make it good for you." While sugar-free coffee syrups may be a no-go for anyone truly aiming to improve their health, that doesn't mean you need to sip bland coffee every morning.

Is Starbucks sugar free syrup carb free? ›

Starbucks offers three different sugar-free syrups (including vanilla, Cinnamon Dolce, and Skinny Mocha) that do not contain additional carbohydrates and are made with sucralose, which is also known as Splenda.

Can you have flavored coffee on keto? ›

To be keto-friendly, you'll need to combine this caffeinated beverage with a high-fat product, since flavored coffee doesn't fulfill all the keto diet requirements alone. Read on to find out our top tips for preparing your coffee to keep carbs and sugar low, and how to make it fit better into a keto diet.

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